Intention: 2021 Mother of Invention By Shelley Stockwell-Nicholas, PhD
Intention: 2021 Mother of Invention
By Shelley Stockwell-Nicholas, PhD
If you don’t know where you’re going, you’ll wind up somewhere... but where?
So, take the driver’s seat of your special adventure and you will easily reach your destination!
My client said, “I want to lose weight,”
“Can you be a little more vague?” I ask. She laughs.
“You see, it’s easier to hit a bull’s eye when you focus on the target; so, how many pounds are we talking about? ...”
“When do you want to release them? …”
“What (pardon the expression) bite-sized steps will you take or not take today?”
Success awaits when you set practical step-by-step goals for what you want.
DO THIS FOR YOUR 2021 GOAL!
Think of something you want and then ask yourself, “What one thing can I do NOW, today, to move me in the direction I want?”
For example to release unwanted pounds:
- I only I eat healthy foods.
- I eat 1 – 2 servings of vegetables with each meal.
- I eat protein with each meal.
- I drink eight glasses of water today.
- I chew each bite 20 times.
Here’s to your health in 2021! You deserve the BEST!
Local Personality, Shelley Stockwell-Nicholas, PhD is a hypnotherapist, mindfulness and NLP trainer, artist and the author of 25 books. She certifies practitioners through the International Hypnosis Federation. You can call her at 310 541-4844.