Positively Me! By Shelley Stockwell-Nicholas, PhD, President of the International Hypnosis Federation
Shift happens inside-out because what you tell yourself is your blueprint for what you do next.
PLAY THE “I AM” GAME!
The words “I-am” puts you in the NOW so you absorb terrific motivation and results. Begin with “I am keenly aware of my self-talk and say kind things to myself.” Then get more personal.
· Physically: (affirm) “I am healthy and vital. I do good, kind, nourishing things for my body. Positive energy is flowing through me and from me.”
· Mentally: “I am clear minded. I think happy thoughts.”
· Emotionally: “I am happy. Joy is my compass! Love is my destiny.”
· Spiritually: “I am enlightened. Awake and aware I do the right thing. All is in divine order.”
· Financially: “I am abundant. I like money and money likes me.”
BE YOUR IDEAL SIZE AND SHAPE
If you say, “I’ll never lose weight!” you’re correct. So, if you hear yourself being nagative… pause… and ask yourself: “Is this idea nourishing and enhancing?” If not, change it for good and ask yourself, “How do I prefer to think and feel?”
Weight Loss Affirmation (read and reap): “I choose to be my healthy and happy size and shape. It is fun and easy to lose weight! I eat for fuel and stop when fueled. I make healthy food choices. Every day, I become leaner and more energized.”
You can even get more specific: “I will easily release ten pounds in the next month by making great food choices.”
(Then list EXACTLY WHAT YOU WILL EAT TODAY and each day.)
In other words, you thrive physically, mentally, financially when you dedicate yourself to being positive and pro-active. In the prophetic words of tne great Swami Beyondands: “When you live in the now, time becomes a thing of the past. Now is the wave of the future.”
Local Personality, Shelley Stockwell-Nicholas, PhD is a hypnotherapist, mindfulness and NLP trainer, artist and the author of 25 books. She certifies practitioners through the International Hypnosis Federation. You can call her at 310 541-4844.