Yep, we all know that eating better is something that will boost our immunity, help us live longer, and reduce overall pain, inflammation and bodyfat. The problem is, we are all super busy and finding the time to cook healthier
Read MoreWhen Chef Christine Brown puts her mind to helping others, there's no stopping her. For evidence, The Beacon House Association of San Pedro had to cancel their annual fundraiser with Chef Brown as their celebrity chef due to COVID-19. However, she knew they still desperately needed to raise money for their drug and alcohol rehabilitation programs
Read MoreOh, what an unusual summer season it’s been, surely different from any other we’ve experienced. These strange times are testing the limits of our patience, optimism, and sense of certainty about who we are and where we’re going.
Read MoreAquarium of the Pacific Reopens as It Learns to Cope with COVID-19 Restrictions
Read MoreSeptember and Labor Day suggest “end of summer” though we in southern California know that the season isn’t over, with many more days and weeks of intense heat waves. It was always dreaded returning to school in September, though lately it’s been in August for many students. With that in mind considering current closures of most campuses returning to the real classroom would be so welcome for the instruction, camaraderie, cultural/aesthetic aspects and sports activities.
Read MoreAdventure is best experienced firsthand, but the next best thing is a well-written tale that takes you along for the ride vicariously. Forbes magazine has listed these seven books which come in many forms, from an exploration of urban subterranean landscapes to an Oregon man’s struggle to protect the world’s last, best stronghold for salmon in the Russian Far East.
Read MoreIn the Middle Ages one pound of ginger cost the same amount of money as a live sheep. It was desired for its medicinal qualities and rarity. Ginger is still a valuable herb but there is no need to trade any livestock for it. Instead, keep reading to learn how to grow ginger and how to make ginger beer.
Read More“You are so negative!”
“Are you positive?”
Scientific studies show that optimism literally fosters better health and less stress.
Read MoreEven during a global pandemic, there are places to visit to escape the fears of a virus and the humdrum of a lockdown. I know a vista not far from Palos Verdes and South Bay; a beautiful drive along the coast through Orange County. Crystal Cove is a beach community that has quite a Hollywood legacy. The locale is a stretch of coastal cliffs and a beachfront cove situated between Pacific Coast Highway, just north of Laguna Beach
Read MoreFor those of you who watch cooking shows, it's always fun to see when a Chef makes a mistake, as known as an "Oops"! (I don't say "Oops"- I usually swear. My sister Louise always admonished me and said, "Christine, please don't use "vowel (foul) words". I remember, as a child, fondly watching Julia Child's television cooking programs with my mom, Pat Brown, and remarking that Mrs. Child unabashedly continued with her presentations without skipping a beat after an "Oops".
Read MoreThere’s no doubt about it… You’re affected by the company you keep!
I’m reminded of Benjamin Bert’s 1970’s song lyrics:
“One evening in October when I was five-fifths sober…
My feet began to stutter so I lay down in the gutter
And a pig came up and lay down by my side.
We sang ‘it's all fair weather when good fellers get together’
Read MoreIt’s ironic that the impetus for writing the biography of the late Ken Osmond (Eddie Haskell from Leave it to Beaver) was triggered by the death of another cast member from the show. In April 2013, Frank Banks (Lumpy) passed away. After watching the story trend for several days, I realized that there was still a great interest in the show and the characters. But I also noticed that Ken Osmond, as the memorable and conniving Eddie Haskell, did not have a biography penned.
Read MoreSacred Solar Astrology August 2020 Forecasts - Welcome to August 2020
Read MoreAs we move through the last days of July, we are greeted by the vibrant magnetism of Leo season, which began on the 23rd. A fixed fire sign, Leo is the superstar of the zodiac, the natural performer bringing charisma, creativity, and showmanship to midsummer.
Read MoreFree at last, but not so fast! After being cooped up for what felt like forever, we could not wait to start socializing again. Then, just as soon as we started settling into the groove, the numbers sky-rocketed and we were told to rein it back in. There's no doubt, we're experiencing an impossibly confusing, anxiety-ridden, stress-inducing time in our history, but we don't have to let it get the best of us. Let’s not succumb to a potentially short fuse and instead borrow a page from the City of Beverly Hills’ summer slogan reminding us that, “Being Kind is Always in Season.” Wouldn’t it be nice if we all adopted this motto and acted with grace throughout our communities, our cities, and our world-at-large? While the future may be uncertain, we will persevere if we remember our manners - those wonderful social cues that keep us connected and our relationships in good stead. Whether at home or out and about, here are seven surefire ways minding your manners makes a positive difference during Corona and beyond.
Read MoreAugust 26 is “National Dog Day” that celebrates “man’s best friend” from mixed breed to pedigreed pooches, so it’s timely to recall some famous dogs from the silver screen featured prominently or as “hero” of the story, from courageous Rin Tin Tin , loyal Lassie, charming “Asta” of the popular “Thin Man” series, and many more fanciful K9 characters.
Read MoreOnce you’re aware of your Higher Self you can easily call on it whenever you need clarity and guidance. This wisest part of you is eager to be of service. Shakti Gawain (1948-2018 “Creative Visualization”) puts it this way; “When you connect with your Higher Self you’re on top of the world… and able to move mountains… You fall in love with yourself and the world… and channel infinite energy…”
Read MoreThis time I thought we could go for a stroll through the beautiful English countryside and look at life outside London and the major tourist areas.
I grew up in a very small place called Keepers Corner, about 30 miles or so south of London and very much in the country but only about 6 miles from what has become London’s second airport, Gatwick.
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