Seasonal Fitness on the PV Peninsula


Seasonal Fitness on the PV Peninsula

what to do in winter

Our seaweed and rocky coasts provide abundant opportunities to get out and get fit.  The natural beauty of the peninsula offers hiking, trail running, horseback riding, diving, and other opportunities for workouts in nature. 

But, what if the weather impacts our ability to live and play in our environment?


“Fitness is like a relationship. You can’t cheat and expect it to work.”

Some local fitness opportunities to cultivate your dream body follow:

Equinox Palos Verdes

A luxury athletic club that is clean and friendly, Equinox offers over 90 classes a week, a pool, cycling studio, top notch equipment, and personal training.

Bay Club Rolling Hills

Studio quality trainers, classes, and activities. Yoga, a sauna, and a steam room.

LifeBalance Studios

Based on four tasks towards success, LifeBalance focuses on interval training for results. The four pillars are toning, cardio intervals, nutrition, and success.

If Yoga sounds appealing, there are some intriguing studios to try.

Palos Verdes Yoga and Fitness

A studio that welcomes all levels, focusing on alignment and flow. Also offered, a grief support group.

BodyBrain Yoga and Tai Chi

Offering an assortment of energy movement courses, tai chi, yoga, and self-healing, this center provides opportunity for variety in your routine. The combination of yoga and meditation supports stress relief and relaxation.

*Disclaimer: this is this is a partial list of local fitness resources

Whatever your winter fitness choices are, Palos Verdes offers limitless opportunities to nourish your mind, body, and spirit.