Posts in halloween
Pumpkin Spice Done Healthy By: Corry Matthews, M.S.

It’s that time of year – the air is cooler, the leaves are turning colors and we are looking for something warm and full of goodness to sink our teeth into. This is also the time of year for #pumpkinspice everything. The problem – most of the items we turn to are loaded with sugar, fat and lots of calories. However, with a few simple tricks, you can keep all your pumpkin goodness and still avoid the holiday weight gain. After all, you need to save some calories for all the other decadent holiday goodies.

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“Still Safe At Home At the Movies….From Harvest To Halloween” October 2020 Vol, I, No. 7 by Stephanie Mardesich

October is typically harvest time, especially in the wine country of California’s Napa and Sonoma Valleys. As the season shifts from summer to autumn, with brilliant amber, gold colors it’s also a time of spooky themes with tales of witches, goblins and Jack O’Lanterns culminating with long-standing tradition in the USA “All Hollows Eve” often celebrated Halloween Day October 31

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