Maya Angelou once said, “People will forget what you said. People will forget what you did. But People will never forget how you made them feel.” This is most certainly true in my field and Intuitive Touch Massage and Wellness does just that. Our clients feel rejuvenated, energized, relaxed and pain or tension is dramatically decreased. How do we do this? Here are just a few of the body work therapies we offer.
Read MorePraise be digital devices! Your computer, smartphone, tablet and television claim a revered status as toy, entertainment, friend and educator. Ask Siri, Elexa or Google and they’ll agree.
Miraculous as it is that you can instantly zoom up a face-to-face meeting with someone– somewhere– sitting and looking back at you, there’s a downside to over-digitizing. Hunching in a static posture over time fatigues muscles, blur vision and be royal pain in the neck. And this could actually harm to the most awesome device you own… your sweet body.
Read MoreDitch the plastic! Yep…the plastic water bottle, while convenient is doing more harm than good not only for our environment but also for you. Yes, we’re talking about the cheap, one time use disposable ones and the ones you buy, wash and re-use.
Read MoreMany people struggle with their confidence throughout their life. It can be challenging to find the courage to be yourself in today’s society.
As a result, here are 7 suggestions on how to increase your self-esteem in your life.
Read MoreGrowing up, I was told that ‘money doesn’t grow on trees’ and ‘happiness is fleeting’. That may explain why the majority of us walk around responding to the question, “How are you?” with the response, “I’m OK” with a big sigh and downcast eyes.
Read MoreThe Peninsula is a nature lover’s playground for a slew of outdoor activities such as whale watching, tide-pooling, bird watching, and hiking. With the help of Terranea’s adventure concierge, expert James Felgar, and the Palos Verdes Peninsula Land Conservancy, who have been protecting and preserving the land since 1988—resulting in 42 miles of public trails on 1,600 acres—we weigh in on the top hiking trails in the area, including where to discover sea caves, starfish, and sea lions and the best vantage points for viewing migrating gray whales.
Read MoreYou don’t need a PhD to know you must take care of your body… Your body is your only true home. You know if you’re doing right by yourself; if you’re nourished, have enough sleep, and think and act in helpful and healthful ways.
Read MoreYep, we all know that eating better is something that will boost our immunity, help us live longer, and reduce overall pain, inflammation and bodyfat. The problem is, we are all super busy and finding the time to cook healthier
Read MoreIn the Middle Ages one pound of ginger cost the same amount of money as a live sheep. It was desired for its medicinal qualities and rarity. Ginger is still a valuable herb but there is no need to trade any livestock for it. Instead, keep reading to learn how to grow ginger and how to make ginger beer.
Read More“You are so negative!”
“Are you positive?”
Scientific studies show that optimism literally fosters better health and less stress.
Read MoreThere’s no doubt about it… You’re affected by the company you keep!
I’m reminded of Benjamin Bert’s 1970’s song lyrics:
“One evening in October when I was five-fifths sober…
My feet began to stutter so I lay down in the gutter
And a pig came up and lay down by my side.
We sang ‘it's all fair weather when good fellers get together’
Read MoreAs we move through the last days of July, we are greeted by the vibrant magnetism of Leo season, which began on the 23rd. A fixed fire sign, Leo is the superstar of the zodiac, the natural performer bringing charisma, creativity, and showmanship to midsummer.
Read MoreFree at last, but not so fast! After being cooped up for what felt like forever, we could not wait to start socializing again. Then, just as soon as we started settling into the groove, the numbers sky-rocketed and we were told to rein it back in. There's no doubt, we're experiencing an impossibly confusing, anxiety-ridden, stress-inducing time in our history, but we don't have to let it get the best of us. Let’s not succumb to a potentially short fuse and instead borrow a page from the City of Beverly Hills’ summer slogan reminding us that, “Being Kind is Always in Season.” Wouldn’t it be nice if we all adopted this motto and acted with grace throughout our communities, our cities, and our world-at-large? While the future may be uncertain, we will persevere if we remember our manners - those wonderful social cues that keep us connected and our relationships in good stead. Whether at home or out and about, here are seven surefire ways minding your manners makes a positive difference during Corona and beyond.
Read MoreAugust 26 is “National Dog Day” that celebrates “man’s best friend” from mixed breed to pedigreed pooches, so it’s timely to recall some famous dogs from the silver screen featured prominently or as “hero” of the story, from courageous Rin Tin Tin , loyal Lassie, charming “Asta” of the popular “Thin Man” series, and many more fanciful K9 characters.
Read MoreReiki is a healing touch practice, which restores balance to body, mind, and spirit. Its non-invasive, gentle energy nurtures and sets into motion the body's own self-healing ability. Deep healing can occur on many levels with Reiki.
Read MoreI’m reminded of the lyrics of a 70s song “Counting flowers on the wall; that don’t bother me at all. Playing solitaire ‘til dawn with a deck of fifty-one. Smoking cigarettes and watching Captain Kangaroo… Now don’t tell me I’ve nothing to do…”
Read MoreMushrooms are one of my favorite vegetables because they are so versatile. You can substitute a grilled portabella mushroom for the meat you normally put in a hamburger and you can make soup and powders with dried mushrooms. The possibilities are endless.
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