Posts in Lifestyle
Our 6 Secrets for a Happy Relationship By Chris Gilbert, MD, PhD

A lot has been written on what the key ingredients of a happy relationship are: Affection, romance, communication, appreciation, respect, trust, acceptance, gratitude, compromise, patience, commitment, forgiveness, humor, and authenticity are some of the key elements of a happy relationship. Learning each other’s love language, and speaking it often is another key element.

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Pumpkin Spice Done Healthy By: Corry Matthews, M.S.

It’s that time of year – the air is cooler, the leaves are turning colors and we are looking for something warm and full of goodness to sink our teeth into. This is also the time of year for #pumpkinspice everything. The problem – most of the items we turn to are loaded with sugar, fat and lots of calories. However, with a few simple tricks, you can keep all your pumpkin goodness and still avoid the holiday weight gain. After all, you need to save some calories for all the other decadent holiday goodies.

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