Spread thin? To tired to begin? Intentional rest makes you your best.
Learn from your cat… the master of the catnap. They snooze and then bingo-bango up they jump to go about their cat business… It’s the same with you. A quick catnap renews and restores better than a high-test frappuccino and with less calories.
Read MoreWhen I give a talk, I may ask; “Will the most important person in the room please rise.” I hope all will stand up. After all, each person is the center of their universe AND as each looks around, they see that they and everyone else is correc
Read MoreWhen you reach a certain age, as I have at 70, you start watching for signs that you’re losing it: forgetting where you put things, taking longer to solve problems that were once easy, or struggling to understand something you just read.
Read MoreDo you want to lose weight, make more money, and/or have more love in 2022… If so, let’s call upon the old tried and true scientific method to make it happen. The method– beginning with Epicurus and later popularized by good souls like the venerable, Ben Franklin– help you to focus on solid facts, and practical steps to more easily manifest your goals and dreams.
Read MoreAs the Chef in my family I make dinner every night. Jim oversees beverages and the other night he surprised me with something special.
Read More“If you won 10 million dollars, tax free, what would you do?”
“What changes would you make?”
“How would you spend your time if you only had 6 months to live?”
Read MoreIf you set your mind for joy, love, success, money or being at the top of your game, you’re more likely to reach that destination. Your mind-set is your internal GPS that keeps you rolling in one direction and determines your outcomes.
Read MoreDo you feel tired and achy after working at your computer? The human body can usually absorb short-term awkward postures as we go about our day-to-day activities. Our bodies restore to full health when we nourish and hydrate, resume normal posture, move a little, and get quality rest.
Read MoreCountry-folk say, “If you’re cold, grab another dog.” Such attitudes go far into history. Ancient Aztecs specifically bred small “tehichi” pups as practical “bed warmers.”
Read MoreNature Walk at Abalone Cove Reserve, Saturday, July 10th, 3pm. Visit the Conservancy’s newest restoration site providing habitat for several rare and endangered species.
Read MoreThe Southbay doesn’t lack when it comes to beautiful beaches to workout at. For the most part, all these workouts require is you, a pair of tennis shoes, a water bottle and maybe Google maps to get you there and back.
Read MoreChoose your favorite shape:
Triangle? Square? Circle? Squiggle?
GOT IT? Good! Let’s play, what psychologists call “psycho-geometrics” and read the rundown to see if it sounds like YOU. Perhaps it will give you some insight into yours special style.
Read MoreSummer is here and we’ve been given the green light to return to recreation. After over a year without access to theatres, clubs, amusement parks, sporting events or indoor dining, we’re eager to embrace IRL experiences once again.
Read MoreThe Peninsula Committee Children’s Hospital (PCCH), in conjunction with the Palos Verdes Art Center (PVAC), announced the winners of their annual Portuguese Bend National Horse Show (PBNHS) poster contest on May 11, 2021.
Read MoreHappy Birthday Trader Joe Golden Cove! Opened in 2010 !
Read More(Includes excerpts from her book “The Mysteries of YOU”)
Laughter is contagious, not infectious. It lets you play, brings joy and helps you cope. Among your senses, your sense of humor is your most uplifting. It lets you live long and prosper.
Read MoreMy friend Yvonne Oswald, PhD, says; “Worry is an echo of mind searching for completion that decides ‘does this apply? Or can I file it away?”
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